Apni Khushi Ke Liye Jimmedar Kaise Bane Aur Apne Partner Par Nirbhar Na Rahe
Kya aapne kabhi suna hai ki kuch log apne rishton mein kehte hain ki “woh mujhe bahut bura mehsoos karate hain” ya “woh mujhe bahut gussa dilate hain”?
Sach toh yeh hai ki koi bhi aapko kuch mehsoos nahi karata. Aapke khud ke upar nirbhar hai ki aap kaise mehsoos karte hain. Yeh ek zaroori hissa hai apni personal power ko sambhalne ka.
Amy Morin, ek licensed clinical social worker, psychotherapist aur author batate hain ki lagbhag sabhi logon ne apni zindagi mein kisi na kisi ko apne emotions, thoughts ya behavior par power de di hai.
Woh aage batate hain ki apni personal power ko banaye rakhne ka ek sabse asardar tareeka yeh hai ki aap apne emotions ke liye jimmedar bane. “Doosron ke behavior se apne emotions ko dictate mat hone dijiye (aur) balki, yeh accept kijiye ki aapke upar nirbhar hai ki aap apne emotions ko kaise manage karte hain, chahe doosre kaise bhi behave kare.”
Jab aap apni khushi ke liye doosron par nirbhar karte hain, toh aap apni personal power ko chhod dete hain aur apne partner par unrealistic expectations rakh dete hain, jo ki aapke rishte par bahut zyada pressure dal sakta hai. Ab mere saath dohraaiye: “Main apni khushi ke liye khud jimmedar hoon” aur “Mera partner apni khushi ke liye khud jimmedar hai.”
✅Apni Khushi Ke Liye Jimmedari Lene Ke Kuch Tareeke
Yahaan kuch tareeke diye gaye hain jisse aap apni khushi ke liye jimmedari le sakte hain:
1. Short term happiness se bache
– Kuch log alcohol, drugs, gambling, shopping ya doosre vices ka sahara lete hain khush hone ke liye, lekin yeh sirf temporary relief dete hain aur long term mein nuksaan pahunchate hain. Aise activities se door rahe aur healthy coping skills develop kare.
2. Compassion practice kare
Apne aap se aur doosron se compassion dikhane se aapki happiness badhti hai. Compassion ka matlab yeh nahi hai ki aap har cheez ko accept kar le ya doosron ke saath compromise kar le. Compassion ka matlab yeh hai ki aap doosron ki feelings aur perspectives ko samjhe aur unki madad karne ki koshish kare.
3. Negativity se bache
Aapke thoughts, words aur actions ka direct impact hota hai aapki happiness par. Agar aap negative sochte, bolte ya karte hain, toh aap apni happiness ko kam kar rahe hain. Isliye, positive affirmations use kare, gratitude express kare aur constructive feedback de aur le.
4. Apni true calling ko discover kare
Aapki happiness ka ek bada hissa hai aapka purpose ya passion. Agar aapko pata hai ki aapko zindagi mein kya karna hai aur aap uske liye mehnat kar rahe hain, toh aap khush aur satisfied mehsoos karenge. Apne strengths, interests aur values ko explore kare aur unke hisaab se apna career ya hobby choose kare.
5. Properly sleep kare
Aapki neend ka bhi bahut bada role hai aapki happiness mein. Agar aap poori neend nahi lete, toh aapka mood, energy aur focus suffer hota hai. Isliye, rozana kam se kam 7-8 ghante ki neend le aur regular sleep schedule banaye.
6. Healthy eat kare
Aapka khana bhi affect karta hai aapki happiness ko. Agar aap junk food, processed food ya high sugar food khate hain, toh aapka blood sugar level fluctuate hota hai, jo ki aapke mood swings ka karan ban sakta hai. Isliye, fresh fruits, vegetables, whole grains aur lean protein jaise healthy food khaye.
7. Apne spirituality ko samajhne ke liye apne aap ko time aur space de
Aapka spirituality bhi aapki happiness se juda hai. Aapko pata hona chahiye ki aap kis cheez mein believe karte hain aur kis cheez se inspire hote hain. Aap meditation, prayer, yoga ya doosre spiritual practices ka istemaal kar sakte hain apne inner peace aur happiness ko badhane ke liye.
8. Regularly exercise kare
Aapka physical health bhi aapki happiness se connected hai. Agar aap fit aur active rehte hain, toh aapke body mein endorphins release hote hain, jo ki natural mood boosters hain. Isliye, rozana kam se kam 30 minute tak koi bhi physical activity kare, jaise walking, jogging, cycling ya dancing.
9. Apne aap aur un logon ko thank kare jo aapke aas paas hain
Aapki happiness mein gratitude ka bhi ek important role hai. Agar aap apne aap aur doosron ke liye shukr guzar rehte hain, toh aap apni life mein positive aspects ko notice karte hain aur negative aspects ko ignore karte hain. Isliye, rozana ek gratitude journal likhe aur usmein teen cheezein likhe jo aapko khush kar rahi hain.
10. Jab zaroorat ho toh play kare
Aapki happiness mein fun aur enjoyment ka bhi ek hissa hai. Agar aap sirf kaam hi karte rehte hain aur apne aap ko relax ya enjoy karne ka time nahi dete, toh aap burnout ho sakte hain. Isliye, apne hobbies ko pursue kare, apne friends ya family ke saath quality time spend kare aur hasi mazak kare.
Apni Khushi Ke Liye Jimmedari Lene Se Aapke Rishte Mein Kya Fayda Hoga
Jab aap apni khushi ke liye jimmedari lete hain, toh aap apne partner par zyada depend nahi karte. Aap unhe unrealistic expectations nahi rakhte aur unhe disappoint hone ka mauka nahi dete. Aap unhe respect dete hain aur unki individuality ko appreciate karte hain. Aap unke saath honest aur direct rehte hain aur unhe bata dete hain ki aapko kya chahiye. Aap unke saath compassionate aur caring rehte hain aur unhe waise treat karte hain jaise aap treat hona chahte hain. Aise mein, aapka partner bhi aapse reciprocate karega aur aap dono ka rishta strong aur happy banega.
THANKS 😙
